Is African Mango effective for weight loss?
Obesity is a health hazard that is taking its toll on a lot many people. Lots of health disorders and diseases fester in obese people. You were probably perfectly normal even with a curved tail bone. But ever since you have put on those extra 30 pounds, your back aches, your legs feel tired and what not. If you are at the stage where it hasn’t started bothering you yet, it’s time to take good hard look at yourself in the mirror and decide on the course of action. People that have decided to lose fat and get fitter are resorting to all external means to help them achieve that dream physique. The African Mango diet being one of the things that they try out. It has become popular among people wanting to lose weight for a lot of reasons. Read on to find out if it is actually effective.
How does African Mango actually help in weight loss?
The African mango does this by revving up your body’s metabolism. This is the first thing that you might have to target if you want to achieve a perfect figure. We all have that one friend who eats out a lot and that too everything unhealthy but remains at a size 4 while you eat a regular diet and are still at size 16. That’s how metabolism works. African mango helps you achieve a faster metabolism.
This fruit and its supplement pill also helps in the reduction of cholesterol from your system. Some has even noticed marginal improvements in their blood sugar level. Therefore African mango does help in preventing obesity related diseases.
What does research say about African Mango?
Even before any product is released into the market, there’s a lot of testing and validation that goes into it to ensure it works well on people. One such study was in University of Yaounde in Cameroon that had a total of 102 overweight people participating in it. They were divided into the placebo group and the control group. People in the control group were administered with a dosage for 10 weeks of two pills every day. After the specified period, the control group participants showed a weight loss of up to 28 pounds, while the placebo group had no such findings to report. All participants kept up their exercise regime and also their normal diet.
The control group participants also reported a general feeling of wellness, lesser blood sugar reduced blood pressure and better cholesterol levels. Although one can never be too sure if all of that can be attributed to the African Mango, it definitely did not produce any adverse effects.
Should you go for it?
This is the million dollar question. First consult your doctor as well as your gym trainer. Share any apprehension that you may have about the pill with them. Your doctor will be able to prescribe the right dosage for you. And your trainer will make you an agreeable exercise and diet regimen that will get you back in shape quicker. Also make your doctor aware of any other medication that you may be taking.
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